Whats Inside...

    1. 45 minutes Vinyasa Flow with Becca - Second Trimester

    2. 45 minute Strong Vinyasa Flow with Becca - 2nd Trimester

    3. 45 minute Energetic Flow with Becca - 2nd Trimester

    4. 30 minute Gentle Stretch and Breath with Carol Ann - 2nd & 3rd Trimester

    5. 45 minute Stability and Balance Pre-Natal with Becca - 2nd & 3rd Trimester

    6. 20 minute Gentle Seated Pre-Natal Flow with Becca - 2nd & 3rd Trimester

    7. 45 minute Happy Hips with Samantha - 2nd & 3rd trimester

    8. 20 minute Gentle Flow to connect with baby - Laura - 2nd & 3rd trimester

    9. 45 minute Flow Opening the Heart and Hips with Laura - 2nd & 3rd trimester

    10. 30 minute Building Strength in the Pelvis with Dulcie - 2nd &n 3rd Trimester

    11. 45 minute Mobilise the Joints with Some Restorative Poses with Gemma - 2nd & 3rd trimester

    12. 45 minute Flow and Strength with Carol-Ann - 2nd & 3rd trimesters

    13. 30 minute Energetic Standing Sequence with Gemma - 2nd Trimester

    14. 20 minute Worry Less and Trust More with Samantha - 2nd & 3rd Trimester

    15. 20 minute Flow with Liloo - 2nd & 3rd Trimester

    16. 45 minute Flow with Liloo 2nd & 3rd Trimester

    17. 45 minute Reduce Anxiety with Laura - - 2nd & 3rd Trimester

    18. 30 minute Connect with your Heart by Samantha - 2nd & 3rd Trimester

    19. 45 minute Connect with Yourself and Baby with Laura - - 2nd & 3rd Trimester

    20. 30 minutes Flow with Becca - Third Trimester

    21. 30 minute Getting baby in the right position for labour with Laura - 3rd Trimester

    22. 20 minute Practising the Labour Breath with Gemma - 3rd trimester

    23. 20 minute Preparing for Birth with Sally - 3rd Trimester

    1. Practising Patience

    2. Insecurities

    3. Balancing Hormones

    4. Let go of negative thinking patterns

    5. Reduce sickness

    6. Take time out for yourself

    7. Depression

    8. Creating healthy boundaries

    9. Navigating Change

    10. Anger

    11. Excessive Worry

    12. Practising Compassion

    13. Navigating Resentment

    14. Navigating Posessive Behaviour

    15. Deep Belly Meditation

    16. Breath work birth preparation meditation

    17. Practising Acceptance

    18. Clear Your Foggy Mind Meditation

    19. Morning Sickness

    20. Chakra Alignment Meditation

    21. Aid Sleep

    1. Breath Work Introduction

    2. Lions Breath

    3. Cooling Breath

    4. Golden Thread Breath

    5. Humming Bee Breath

    6. Ocean Breath

    7. Alternate Nostril Breathing

    1. I'm pregnant, what next? - 17 minutes

    2. Pregnancy Sickness - 20 minutes

    3. Telling People Your Pregnant - 7 minutes

    4. Ultrasound scans - 17 minutes

    5. Early Pregnancy Anxiety - 19 minutes

    6. Baby Loss - 7 minutes

    7. The Most Common Symptoms of the 2nd trimester - 30 minutes

    8. Self Help Techniques for Labour with Rachel - 30 minutes

    9. Top 10 Things To Pack In Your Labour Bag - 30 minutes

    10. Due Dates - 7 minutes

    11. How to manage back pain - 20 minutes

    12. Exercise safely - 9 minutes

    1. The Kedarnath Temple, India

    2. Camping in Yosemite National Park, California

    3. Monteverde Cloud Forest, Costa Rica.

    4. Patnem Beach, Goa

    5. Waterfalls Plitvice National Park, Croatia

    6. Heartwood Forest, Hertfordshire

    7. The Amazon Rainforest

    1. How did we do? Only 3 questions :)

The Pregnancy Wellness Pack

  • £39.00
  • 71 lessons
  • 29 hours of video content

Buy Now For Just £30

After purchasing your Pregnancy Wellness Pack you have unlimited access to the pack for 12 months. As long as you have wifi, you can watch the videos as often as you like at any time.