Course curriculum

    1. Pelvic floor preparation for birth

    2. Practise a positive mindset for birth

    3. Birth prep for an epidural

    4. Restorative for birth

    5. Relieve anxiety and find your courage for birth

    6. Feel grounded for birth

    7. Strength and stability for birth

    8. Get baby in the right position for birth

    9. Relax and release tension in the body

    1. The Birthing Breath

    2. Practise Acceptance

    3. Let go of control

    4. Practising Gratitude

    5. Grow your confidence

    6. Observe thoughts of judgment

    7. You are not your thoughts

    8. Find your courage

    9. Feel Empowered

    10. Hot air balloon visualisation for birth

    11. Lotus flower visualisation for birth

    1. Down breathing for labour

    2. The Golden Thread Birthing Breath

    1. Prepare your home for labour

    2. When to call a midwife

    3. Top tips for birth partners

    4. What is a placenta

    5. Delivering the placenta

    6. Working with your birth partner

    7. How long does pushing last

    8. Breathing techniques for pushing

    9. Having a baby in theatre

    10. Water Birth

    11. Active Epidural

    12. Labour Hormones

    13. What does pushing feel like?

    14. Top tips for writing your birth plan

    15. 1st Stage of Labour

    16. Birth positions

    17. Pain relief options

    18. How the womb works

    1. The Yogi Bump's Downloadable Birth Plan

About this course

  • £39.00
  • 41 lessons
  • 11.5 hours of video content

Buy now for just £30!

After purchasing your Birthing Pack you have unlimited access to the pack for 12 months. As long as you have wifi, you can watch the videos as often as you like at any time.