Course curriculum

    1. Excessive worrying and anxious thoughts

    2. Having a bad day?

    3. Practise Compassion

    4. Navigating Change

    5. Recouping after birth

    6. Take each day as it comes

    7. Breast Feeding

    8. Relieving Anxiety

    9. Balancing Hormones

    10. Align your chakras

    11. Feeling Frustrated

    12. Practise Gratitude

    13. Experiencing Anger

    14. The Baby Blues

    15. Find Trust

    16. Practise Acceptance

    17. Let go of judgment

    18. Connect to your parental instincts

    19. Post-Natal Chakra Meditation

    1. Gentle core activation, pelvic floor and twists - 20 minutes

    2. Gentle Seated Sequence with Harriet - 30 minutes (Suitable for all)

    3. Activate Pelvic Floor - 20 minutes (Suitable for all)

    1. Release Tension with Harriet - 30 minutes

    2. Restorative with Gemma - 45 minutes

    3. Linking breath with pelvic floor by Gemma - 30 minutes

    4. Shoulder stretch with Gemma - 20 minutes

    5. Pelvic floor & core strengthening with Harriet - 30 minutes

    6. Reduce back pain with Harriet 30 minutes

    7. Simple poses for you and baby postnatal with Laura - 20 minutes

    8. Strengthen pelvic floor with Laura - 45 minutes

    9. Calming the mind and reconnecting with yourself - by Laura - 30 minutes

    10. Relieve Anxiety postpartum with Harriet - 30 minutes

    1. Core Strengthening Motherhood flow with Becca - 20 minute

    2. Strength building with Dulcie - 25 minutes

    3. Balancing sequence with Dulcie - 40 minute

    4. Yin & Yang with Dulcie - 45 minute

    5. Energetic flow with Becca - 45 minute

    6. Strengthening flow with Becca - 30 minute

    7. Working with breath by Dulcie - 20 minute

    1. Summer night in The Daintree Forest Australia

    2. Summer morning, forest birds

    3. Porthcurno Beach

    4. Sunset holiday ocean

    5. British seaside

    6. Rainforest Waterfall

    7. Peaceful Waterfall

    8. Forest Rain

    9. Sunny field with birds

    10. Cockatoos in the rainforest

    1. What to dress my baby in

    2. Bringing Baby Home

    3. Newborn Sleep

    4. How often will my baby feed?

    5. The Baby Blues

    6. Navigating visitors in the early days

    7. Baby Wearing Safely

    8. Bonding with your baby

    9. Finding time for you in the early days

    10. Post-natal depression

About this course

  • £39.00
  • 64 lessons
  • 27 hours of video content

Buy now for just £30!

After purchasing your Postpartum Wellness Pack you have unlimited access to the pack for 12 months. As long as you have wifi, you can watch the videos as often as you like at any time.