The Ultimate Parent-to-be Pack

The Ultimate Parent-to-be Pack

The Ultimate Parent-to-be Pack has everything you need to support you all the way through your pregnancy, birth & 4th trimester. From the day you find out your pregnant to 1 year after you give birth.

Buy £99.00

Whats inside?

1. 45 minutes Vinyasa Flow with Becca - Second Trimester
2. 45 minute Strong Vinyasa Flow with Becca - 2nd Trimester
3. 45 minute Energetic Flow with Becca - 2nd Trimester
4. 30 minute Gentle Stretch and Breath with Carol Ann - 2nd & 3rd Trimester
5. 45 minute Stability and Balance Pre-Natal with Becca - 2nd & 3rd Trimester
6. 20 minute Gentle Seated Pre-Natal Flow with Becca - 2nd & 3rd Trimester
7. 45 minute Happy Hips with Samantha - 2nd & 3rd trimester
8. 20 minute Gentle Flow to connect with baby - Laura - 2nd & 3rd trimester
9. 45 minute Flow Opening the Heart and Hips with Laura - 2nd & 3rd trimester
10. 30 minute Building Strength in the Pelvis with Dulcie - 2nd &n 3rd Trimester
11. 45 minute Mobilise the Joints with Some Restorative Poses with Gemma - 2nd & 3rd trimester
12. 45 minute Flow and Strength with Carol-Ann - 2nd & 3rd trimesters
13. 30 minute Energetic Standing Sequence with Gemma - 2nd Trimester
14. 20 minute Worry Less and Trust More with Samantha - 2nd & 3rd Trimester
15. 20 minute Flow with Liloo - 2nd & 3rd Trimester
16. 45 minute Flow with Liloo 2nd & 3rd Trimester
17. 45 minute Reduce Anxiety with Laura - - 2nd & 3rd Trimester
18. 30 minute Connect with your Heart by Samantha - 2nd & 3rd Trimester
19. 45 minute Connect with Yourself and Baby with Laura - - 2nd & 3rd Trimester
20. 30 minutes Flow with Becca - Third Trimester
21. 30 minute Getting baby in the right position for labour with Laura - 3rd Trimester
22. 20 minute Practising the Labour Breath with Gemma - 3rd trimester
23. 20 minute Preparing for Birth with Sally - 3rd Trimester
1. Practising Patience
2. Insecurities
3. Balancing Hormones
4. Let go of negative thinking patterns
5. Reduce sickness
6. Take time out for yourself
7. Depression
8. Creating healthy boundaries
9. Navigating Change
10. Anger
11. Practising Compassion
12. Navigating Resentment
13. Navigating Posessive Behaviour
14. Deep Belly Meditation
15. Breath work birth preparation meditation
16. Practising Acceptance
17. Clear Your Foggy Mind Meditation
18. Morning Sickness
19. Chakra Alignment Meditation
20. Aid Sleep
1. I'm pregnant, what next? - 17 minutes
2. Pregnancy Sickness - 20 minutes
3. Telling People Your Pregnant - 7 minutes
4. Ultrasound scans - 17 minutes
5. Early Pregnancy Anxiety - 19 minutes
6. Baby Loss - 7 minutes
7. The Most Common Symptoms of the 2nd trimester - 30 minutes
8. Self Help Techniques for Labour with Rachel - 30 minutes
9. Top 10 Things To Pack In Your Labour Bag - 30 minutes
10. Due Dates - 7 minutes
11. How to manage back pain - 20 minutes
12. Exercise safely - 9 minutes
1. Breath Work Introduction
2. Lions Breath
3. Cooling Breath
4. Golden Thread Breath
5. Humming Bee Breath
6. Ocean Breath
7. Alternate Nostril Breathing
1. Pelvic floor preparation for birth with Harriet
2. Practise a positive mindset for birth with Harriet
3. Birth prep for an epidural with Harriet
4. Restorative for birth with Gemma
5. Relieve anxiety and find your courage for birth with Gemma
6. Feel grounded for birth with Becca
7. Strength and stability for birth with Becca
8. Get baby in the right position for birth with Becca
9. Relax and release tension in the body with Becca
1. The Birthing Breath
2. Practise Acceptance
3. Let go of control
4. Practising Gratitude
5. Observe thoughts of judgment
6. You are not your thoughts
7. Find your courage
8. Feel Empowered
9. Hot air balloon visualisation for birth
10. Lotus flower visualisation for birth
1. Down breathing for labour
2. The Golden Thread Birthing Breath
1. Top tips for writing your birth plan
2. Prepare your home for labour
3. When to call a midwife
4. Top tips for birth partners
5. What is a placenta
6. Delivering the placenta
7. Working with your birth partner
8. How long does pushing last
9. Breathing techniques for pushing
10. Having a baby in theatre
11. Water Birth
12. Active Epidural
13. Labour Hormones
14. What does pushing feel like?
1. The Yogi Bump's Downloadable Birth Plan
1. Gentle core activation, pelvic floor and twists - 20 minutes
2. Gentle Seated Sequence with Harriet - 30 minutes (Suitable for all)
3. Activate Pelvic Floor - 20 minutes (Suitable for all)
4. Release Tension with Harriet - 30 minutes
5. Restorative with Gemma - 45 minutes
6. Linking breath with pelvic floor by Gemma - 30 minutes
7. Shoulder stretch with Gemma - 20 minutes
8. Pelvic floor & core strengthening with Harriet - 30 minutes
9. Reduce back pain with Harriet 30 minutes
10. Simple poses for you and baby postnatal with Laura - 20 minutes
11. Strengthen pelvic floor with Laura - 45 minutes
12. Calming the mind and reconnecting with yourself - by Laura - 30 minutes
13. Relieve Anxiety postpartum with Harriet - 30 minutes
14. Core Strengthening Motherhood flow with Becca - 20 minute
15. Strength building with Dulcie - 25 minutes
16. Balancing sequence with Dulcie - 40 minute
17. Yin & Yang with Dulcie - 45 minute
18. Energetic flow with Becca - 45 minute
19. Strengthening flow with Becca - 30 minute
20. Working with breath by Dulcie - 20 minute
1. Excessive worrying and anxious thoughts
2. Having a bad day?
3. Practise Compassion
4. Navigating Change
5. Recouping after birth
6. Take each day as it comes
7. Breast Feeding
8. Balancing Hormones Postpartum
9. Relieving Anxiety
10. Align your chakras
11. Feeling Frustrated
12. Practise Gratitude Postpartum
13. Experiencing Anger
14. The Baby Blues
15. Find Trust
16. Practise Acceptance
17. Let go of judgment
18. Connect to your parental instincts
1. What to dress my baby in
2. Bringing Baby Home
3. Newborn Sleep
4. How often will my baby feed?
5. The Baby Blues
6. Navigating visitors in the early days
7. Baby Wearing Safely
8. Bonding with your baby
9. Post-natal depression
10. Finding time for you in the early days
1. Reverse Breathing
2. Humming Bee Breath
3. Golden thread breath with pelvic floor
4. The Ocean Breath
1. Summer night in The Daintree Forest Australia
2. Summer morning, forest birds
3. Porthcurno Beach
4. Sunset holiday ocean
5. British seaside
6. Rainforest Waterfall
7. Peaceful Waterfall
8. Forest Rain
9. Sunny field with birds
10. Cockatoos in the rainforest
11. The Kedarnath Temple, India
12. Camping in Yosemite National Park, California
13. Monteverde Cloud Forest, Costa Rica.
14. Patnem Beach, Goa
15. Waterfalls Plitvice National Park, Croatia
16. Heartwood Forest, Hertfordshire
17. The Amazon Rainforest
1. How did we do?

About this course

£99.00
168 lessons
65 hours of video content

You have access to your pack for 1 1/2 years

59 hours of content for just £75!

Enroll today